Beyond BurnouT

90 DAYS to Nourish Your Soul, Heal Your Inner Wounds, and Step Into Sacred Rest

Now Enrolling for October 2023!

Are You a Woman Physician with These Signs/Symptoms:

  • Overworked and overbooked

  • Suffering in silence due to overwhelm and burnout

  • Feeling physically, mentally, emotionally and spiritually drained

  • Feeling guilty for saying “no”

  • Less fulfillment in your work

  • Recurring thoughts about leaving medicine altogether

Do you believe burnout is Just a “normal” part of medicine?

 

Most women in medicine think burnout, overwhelm and stress just “come with the job.” After all, you sacrificed so much time and energy to make it through school, clinical rotations, residency, licensing exams, and board exams.


You saw your senior residents, attendings and preceptors experiencing burnout, and were taught it’s just part of the culture of healthcare.

So you get caught up in the burnout cycle again and again.

Although you desire to connect with your patients on a deeper level, you’re aware that you are rewarded for efficiency, not empathy.⠀⠀⠀⠀⠀⠀⠀⠀

You feel a growing sense of dissatisfaction with ever-increasing administrative tasks that siphon your time away from patient care.⠀⠀⠀

You feel more disconnected--from your work, your loved ones and even from yourself.

You know that you should prioritize self-care and wellness, but you're at the bottom of your to do list--again.

You feel demoralized and on the brink of exhaustion. 

You know have an amazing career and realize how fortunate you are, but on the other hand you know this can’t be life.  But you’ve worked too hard and are too invested to walk away, so you tell yourself that someday it will all balance out. ⠀⠀⠀

My friend, it's NOT because

You’re lazy…

You’re unmotivated…

You’re not good enough…

The REAL problem is core wounds from the past that impact how you think, feel, and show up today.

At the CORE, burnout is a trauma response.  

Trauma is NOT just the “big” stuff. Trauma is simply any event that overwhelms your ability to cope in the moment. If a trauma is not fully healed, it leaves behind a wound that can be re-opened (triggered) at any time.

These inner wounds remain tender and as a result, you're in a state of chronic stress that causes your nervous system to go haywire.  

This could look like:

  • Becoming reactive

  • Constant worry and anxiety

  • People-pleasing

  • Procrastinating

  • Being a perfectionist

  • Saying "yes" when you want to say no

  • Thinking your needs don't matter 

  • Avoiding difficult conversations

  • Stonewalling or cutting people off

  • And more...

The catch-22 is that when your nervous system is dysregulated, you become more prone to burnout.  It becomes a vicious cycle!

But What if you could

  • Manage your time efficiently and create routines and rituals that prioritize self-care so that you can pour from a full cup

  • Learn tools and develop resilience skills so that you can navigate the mental and emotional challenges of a demanding career with more ease

  • Learn to integrate your masculine and feminine sides (you have both!) so that you can balance masculine hustle with feminine flow

  • Develop mindset and emotional mastery so that you can improve patient relations and handle difficult patient interactions with grace

  • Begin to balance the demands of home and work so that you can feel whole instead of pulled in different directions

  • Remember that there is more to life than your career so that you can magnetize the love, well-being and abundance you want

All of this is possible—And More.

You just need the roadmap.

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Introducing

Beyond Burnout

A 90-day group coaching program for women physicians to nourish their souls, heal their inner wounds, and step into sacred rest.

ENROLL NOW

What’S Included In the Program

  • 9 video training modules designed to guide you through a transformation in as little as 12-weeks

  • 90-day digital planner

  • 3 LIVE 90-minute group coaching calls EACH month (9 calls total)

  • 1 LIVE 60-minute group somatic workshop EACH month (3 calls total)

  • Private podcast for listening to the modules and group calls on the go in your favorite podcast app

  • Daily Feminine Vital Signs™ energy tracker

  • Weekly Pleasurable Productivity time-management planner

  • Weekly Self-Care planner

  • A community Slack channel where you can connect with the other women, ask questions, receive support and co-regulate as part of a sisterhood


AND BONUSES!

  • Claim up to 12 AMA PRA category 1 credits™*: You can use your CME dollars to cover the cost of this program! (Any documentation necessary for your department chair can be provided upon request.)

  • Feminine Goal-Setting workshop: You'll receive access to the pre-recorded Goal-Getting The Feminine Way Workshop and the Embodied Goals worksheet so you can learn how to set and achieve your goals with more grace and ease.

  • 3 months FREE access to the highly acclaimed NEUROFIT App! This amazing app (which I use daily) will give you REAL-TIME FEEDBACK on how balanced or drained you are, as well as customized nervous system "workout". It only takes 5 minutes a day!

 *This learning experience is powered by CMEfy - a platform that brings relevant CMEs to busy clinicians, at the right place and right time. Using short learning nudges, clinicians can reflect and unlock AMA PRA Category 1 Credit™.

Explore The training Modules

  • Module 1

    Navigating Your Nervous System

  • Module 2

    Your Feminine Energetic Cycle

  • Module 3

    Embodied Mindset Work

  • Module 4

    Mastering Your Emotions

  • Module 5

    Buffering & Coping Strategies

  • Module 6

    Inner Conflict Resolution

  • Module 7

    Boundaries and Healthy Relationships

  • Module 8

    Procrastination and Time Management

  • Module 9

    Intentional and Sustainable Living

JOIN NOW!

I see you.  I understand you. I was You. 

This Work Changed My Life.

This program represents everything that I've learned over the past 10+ years as a physician and coach to help you conquer burnout for good.

As a full-time physician with a thriving coaching practice, these are the tools that I implement daily to navigate the challenges of life and keep my nervous system healthy.

There isn't another program available for women physicians that includes several research-proven modalities in one place including feminine embodiment practices, cognitive behavioral tools, somatic experiencing, polyvagal theory, neurological fitness, parts work, feminine embodiment, and MORE.


This is a holistic mind, body, spirit approach, unlike anything you've ever experienced.

What You'll Get From This Program

  • More awareness around your inner wounds, how your nervous system works, your feminine cycle, and MORE

  • Replace shame and guilt with self-compassion and self-forgiveness

  • Learn the skill of feeling and processing your emotions

  • Develop a customizable and adaptable plan to support your physical health and well-being instead of using quick-fix coping mechanisms

  • Somatically release stress and tension in your body

  • Begin to develop a relationship with all the parts of yourself that you've rejected

  • Heal your relationship with everyone around you by healing the relationship you have with yourself

The total value of everything Included in Beyond Burnout is $9995

But you can enroll today for just $5000 (or 2 payments of $2750).  

You can join risk free.

I want you to be 100% confident in your decision to enroll in Beyond Burnout.  After the program begins, you will have one full week to dive in.  If the program doesn’t resonate with you for any reason, you can simply send an email with your completed worksheets for the first week, and request a refund.

Is Beyond Burnout for me?

  • this program is right for you if

    You are a woman in medicine in any stage of her career.

    You have a nagging feeling that something is missing and you believe there’s more to life.

    You want to gain crystal clarity on your desires and bridge the gap to getting there faster.

    You want to create clearly defined goals so that you have a roadmap for success.

    You want to identify the unconscious beliefs and behavior patterns so you can make new choices that are in alignment with your vision.

  • this program isn't for you if

    You’re set in your own ways and not willing to adopt new ideas, strategies and tools that can change your outcomes.


    You think life is a game of chance so there’s nothing you can do to change your circumstances.

    You want quick results without being willing to invest time, money, and energy.

    You aren’t willing to take personal responsibility for your life.

    You’re unwilling to be open-minded and embrace new concepts.

In Beyond Burnout™ you will learn how to reconnect with your feminine genius and access your intuition instead of relying on “book smarts,” over-thinking and over-analyzing to figure things out.

You’ll learn how to navigate your life--and career--in a way the feels easier, lighter and in flow.  

You’ll stop believing that everything and everyone would fall apart without you and heal any codependency by seeing yourself and others as empowered.

You will co-create a life of purpose, joy and fulfillment.

 

Hi, I’m Claudine!

I’m a double board-certified physician in Occupational Medicine in Lifestyle Medicine.  I’m also a Board Certified Coach and a Feminine Embodiment Coach.  

My zone of genius is helping women physicians thrive in their personal and professional lives.  

Women in medicine are disproportionately affected by stress, overwhelm and burnout. 

I experienced severe burnout in the past but I discovered life coaching in 2013.  Coaching helped me to gain clarity, create better boundaries with everyone in my life, become unapologetic about self-care, overcome imposter syndrome and stop feeling the need to prove myself.

I created Beyond Burnout to empower other women physicians with the tools to permanently recover from burnout (instead of just cope with the symptoms).

Testimonials

 

“It was such a pleasant and great experience working together with Claudine. Prior to going into the session, I was feeling very stressed and overwhelmed from my day job, personal issues, and being at home with my parents. Our session together was amazing because unlike other sessions, we started off very differently and I enjoyed it a lot! We dove deep into what I was going through and learning to set healthy boundaries with people that keep overstepping on my boundaries. I’d definitely recommend working together with Claudine!”

— Jenny

“My time with Claudine was truly transformational. She was such an intuitive and compassionate listener, and I felt like she was very in tune with every struggle I was facing, and had such powerful tools and techniques to help me break through them. I was empowered to tackle some of the key challenges I was facing with strength, peace and confidence”

— Alyssa

does life coaching really work?

As a health care provider, I know evidence-based practices are important to you so you’re probably wondering: does coaching really work?! According to a 6-month randomized controlled trial of 88 physicians (48 women and 40 men) published in JAMA, there were multiple statistically significant benefits seen from a physician coaching program:

• Emotional exhaustion decreased by a mean (SD) of 5.2 (8.7) points in the intervention group compared with an increase of 1.5 (7.7) points in the control group by the end of the study (P < .001).

• Absolute rates of high emotional exhaustion at 5 months decreased by 19.5% in the intervention group and increased by 9.8% in the control group (−29.3% [95% CI, −34.0% to −24.6%]) (P < .001).

• Absolute rates of overall burnout at 5 months also decreased by 17.1% in the intervention group and increased by 4.9% in the control group (−22.0% [95% CI, −25.2% to −18.7%]) (P < .001).

• Quality of life improved by a mean (SD) of 1.2 (2.5) points in the intervention group compared with 0.1 (1.7) points in the control group (1.1 points [95% CI, 0.04-2.1 points]) (P = .005).

• Resilience scores improved by a mean (SD) of 1.3 (5.2) points in the intervention group compared with 0.6 (4.0) points in the control group (0.7 points [95% CI, 0.0-3.0 points]) (P = .04).

So YES—coaching WORKS!

Dyrbye LN, Shanafelt TD, Gill PR, Satele DV, West CP. Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial. JAMA Intern Med. 2019;179(10):1406–1414.

Join Beyond Burnout to Receive

  • 9 video training modules designed to guide you through a transformation in as little as 12-weeks

  • 90-day digital planner

  • 3 LIVE 90-minute group coaching calls EACH month (9 calls total)

  • 1 LIVE 60-minute group somatic workshop EACH month (3 calls total)

  • Private podcast for listening to the modules and group calls on the go in your favorite podcast app

  • Daily Feminine Vital Signs™ energy tracker

  • Weekly Pleasurable Productivity time-management planner

  • Weekly Self-Care planner

  • A community Slack channel where you can connect with the other women, ask questions, receive support and co-regulate as part of a sisterhood

  • A completely safe and confidential space

  • BONUS #1: Claim up to 12 AMA PRA category 1 credits™*: You can use your CME dollars to cover the cost of this program! (Any documentation necessary for your department chair can be provided upon request.)

  • BONUS #2: Feminine Goal-Setting workshop: You'll receive access to the pre-recorded Goal-Getting The Feminine Way Workshop and the Embodied Goals worksheet so you can learn how to set and achieve your goals with more grace and ease.

  • BONUS #3: Three months FREE access to the highly acclaimed NEUROFIT App! This amazing app (which I use daily) will give you REAL-TIME FEEDBACK on how balanced or drained you are, as well as a customized nervous system "workout". It only takes 5 minutes a day!

what’s possible for you

Look, I don’t need to tell you that the medical system is seriously flawed.  And you might even think the system is the real problem (or your hospital administration, the outdated EMR, overbooked schedules, unhappy patients) and THAT’S what needs to change.

But addressing job or administrative factors is only ONE part of the equation—and it’s not even the most important part.

The way to permanently exit the burnout cycle is by increasing your resilience and learning mind-body tools through an effective process.


Unfortunately no one can do this work FOR you.  As a high-achieving professional woman, you know you have what it takes to solve this problem. But that doesn’t mean you have to go at it alone.

I’m here for you and will use what I’ve learned on my path to guide you.

FAQs

 

Is Beyond Burnout right for me?

If you’re a woman physician who is struggling with overwhelm, chronic stress, physical symptoms that no one has been able to diagnose, etc., then I’m confident that the tools and resources in this program can help you. If you’ve already tried reading self-help books, therapy, spiritual direction, etc. and you’ve made some progress but you’re still not “there”, I can say without a doubt that this is most likely the missing piece.

How is Beyond Burnout™ different from any other programs?

This program is a bottom-up approach to burnout recovery that is based on my integrative coaching methodology: feminine embodiment, embodied thought work, subconscious mind renewal, nervous system regulation, and somatic parts work. There is NO other program for women physicians that includes ALL of these elements. I know this because I've spent thousands of dollars on my own journey as a client and as a coach.

How long will it take to recover from burnout?

The truth is burnout is the outcome of deeper issues and it has taken you YEARS to develop these habits that predispose you to burnout. So it will take time to reverse it. Now, everyone is different so I can't give you an exact timeline but my clients experience immediate shifts within the first 2-3 weeks of working together and deeper shifts by 6-8 weeks. But more importantly, this work is an investment that pays dividends over the course of your life. The return on investment is infinite because you can't unlearn this information once you learn it. With the right support and strategy, you can significantly accelerate the healing process by years, instead of going at it alone.

How big will the group be?

This will be a group program for like-minded women physicians just like you. The group will be capped at 10 members so the group feels safe and intimate, and to allow ample time for coaching on the group calls.

What’s your refund policy?

You will get to dive into the program for one FULL week! If it doesn’t resonate with you after completing the first module, simply reach out, show us your completed worksheets, and you’ll be eligible for a full refund.

do you offer CME?

YES! You can claim up to 12 AMA PRA category 1 credits™. This learning experience is powered by CMEfy - a platform that brings relevant CMEs to busy clinicians, at the right place and right time. Using short learning nudges, clinicians can reflect and unlock AMA PRA Category 1 Credit™. An overview of the program and invoice can be provided upon request if you need to submit to your employer for approval or reimbursement

will my employer cover this?

A burnout coaching program may qualify as an educational and/or professional development expense. Since CME is available, you may be eligible for reimbursement or funding from your employer or academic institution. An overview of the program and an invoice can be provided upon request if you need to submit to your employer for approval or reimbursement. Life coaching may also be a tax deductible educational or business expense. Required documentation can be provided upon request.

Is group coaching as effective as 1:1?

I’ve participated in both 1:1 and group coaching. Honestly, I’ve had some of my biggest transformations from allowing myself to be seen and coached in a safe space as well as watching others get coached. Someone usually asks a question that I’m afraid to ask OR that I didn’t even know I had! 

When are the live calls?

Calls for Beyond Burnout will generally take place on Wednesdays at 8pm EST and Saturdays at 11am EST to accommodate different time zones. All calls will be recorded and you can submit questions in advance if you cannot make a live call. We will kick off October 2023!

Will this take a lot of time?

I created this program to integrate really well into your current life. You can work at your own pace, but I recommend you find 1-2 hours each week to get the most out of the program. One new module will be released each to give you the space you need to reflect and complete the worksheets. There are daily and weekly worksheets. The NEUROFIT App will take 5 minutes per day. The weekly calls are 90-minutes each. If you fall behind, that's okay! I trust you will get exactly what you need during this program and I'm here to help you get back on track. It is important that you apply what you're learning every day so for the best (and fastest) results, I recommend taking small actions each day.

Begin Your Journey Today